Source(google.com.pk)
Spicy Noddels Beef
Ingredients:
1 pound boneless beef sirloin steak, cut in thin strips
1 tablespoon cooking oil
2 14 ounce canreduced sodium beef broth
1/3 cup bottled peanut sauce
1 1/2 cups medium egg noodles (3 oz.)
2 cups broccoli florets
1/4 cup bias-sliced green onions (optional)
Directions:
1. In Dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
2. Stir in noodles; reduce heat. Simmer, uncovered, 4 minutes, stirring occasionally to separate noodles. Add broccoli; return to boiling. Reduce heat. Simmer, uncovered, for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
3. Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions. Serves
nutrition facts (Spicy Beef-Noodle Bowl)
Nutrition facts (Spicy Beef-Noodle Bowl)
Servings Per Recipe 4, cal. (kcal) 316, Fat, total (g) 12, chol. (mg) 60, sat. fat (g) 3, carb. (g) 18, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 5, pro. (g) 31, vit. A (IU) 292, vit. C (mg) 40, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 77, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 762, Potassium (mg) 574, calcium (mg) 50, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Spicy Noddels Beef
 |
Spicy Noddels Beef
|
1 pound boneless beef sirloin steak, cut in thin strips
1 tablespoon cooking oil
2 14 ounce canreduced sodium beef broth
1/3 cup bottled peanut sauce
1 1/2 cups medium egg noodles (3 oz.)
2 cups broccoli florets
1/4 cup bias-sliced green onions (optional)
Directions:
1. In Dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
2. Stir in noodles; reduce heat. Simmer, uncovered, 4 minutes, stirring occasionally to separate noodles. Add broccoli; return to boiling. Reduce heat. Simmer, uncovered, for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
3. Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions. Serves
nutrition facts (Spicy Beef-Noodle Bowl)
Nutrition facts (Spicy Beef-Noodle Bowl)
Servings Per Recipe 4, cal. (kcal) 316, Fat, total (g) 12, chol. (mg) 60, sat. fat (g) 3, carb. (g) 18, Monosaturated fat (g) 3, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 5, pro. (g) 31, vit. A (IU) 292, vit. C (mg) 40, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 77, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 762, Potassium (mg) 574, calcium (mg) 50, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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